How to Do Leg Press with Dumbbells?
Leg press exercise (leg press with dumbbells) is generally performed using a leg press machine at the gym but it …
Single Leg Hip Thrust with Dumbbell: Muscles Worked, How to Do and so on
Single leg hip thrust with a dumbbell is a hip thrust variation exercise used to target the glutes, hamstrings, and …
Dumbbell Front Split Squat: Muscles Worked, Variation and Common Mistakes
In this article, I will provide total information about how to do dumbbell front split squats at your home or …
Dumbbell Side Lunges: Lateral Lunges Benefits, How to Do & Muscles Worked
Dumbbell Side Lunges also known as Dumbbell Lateral Lunges work on lower body muscles like the quadriceps, abductors, glutes, and …
How to Do Dumbbell Seated Calf Raise?
The dumbbell seated calf raise is a great exercise to target your inner calf muscles. It’s an effective exercise to …
How to Do Sumo Squats: (Plie Squat) Benefits & Muscles Worked
The dumbbell plie squat, also known as the sumo squat is a great exercise for the lower body. That’s why …
How to do Dumbbell Glute Bridge: Benefits & Muscles Worked
The dumbbell glute bridge is an easy exercise to isolate and strengthen the Glutes. The glute muscle is such an …