How to do a Dumbbell Calf Raise?
This workout can be done both ways like seating and standing too. That’s why it’s called standing dumbbell calf raise …
Dumbbell Leg Curl: Benefits, Muscles Worked & Alternative | How to do a Hamstring Curl at home?
All you need is just one Dumbbell to perform this hamstring-focused exercise called the dumbbell leg curl exercise. As it …
Stiff Leg Deadlift Dumbbell: Benefits & Muscles Worked | How to do Dumbbell Straight Leg Deadlift?
Lifting is a good habit and as you are reading this article, I hope you understand the importance of a …
How to do Single Leg Dumbbell Deadlift? – Muscles Worked, Benefits and Variation
Whenever I want to strengthen my Hamstring and Glutes Muscle, first of all, I prefer a single leg dumbbell deadlift …
Dumbbell Front Squat: How to do, Muscles Worked, Benefits, Reps and Sets & Variations
Squat is a basic human movement in our regular life. While in exercise, one of the squat types is Goblet …